Our bodies, our vehicles, work tirelessly for us everyday. Have you ever wondered what impact your choices make on your kidneys, liver, joints, heart, adrenals, etc.? Is it possible, when we take care of them, they work better for us?

*What do you love?

*stretching

*walking, hiking, running

*swimming, diving

*cycling, mountain biking

*rock climbing

*extreme sports

*intramurals, adult leagues

*belly dancing

*pilates, yoga

*dancing

*ultimate frisbee

*golf

*Moderate, daily exercise improves immediate and long-term health. Consistency over time gains great ground.

*How vibrant do you want to be in your elderly years?

*How do your exercise choices today contribute to long-term health?

*What movement activity will you implement now to change your trajectory?

*How committed are you to practice new mobility habits?

*What activities will you combine for variety?

*Where is your balance point?